The same question came to mind when I read the US Department of Health and Human Services' (HHS) updated dietary guidelines released earlier this year. While I applaud the effort, I have to wonder if the guidelines are or even could be reality for most Americans. The 5-a-day program suggests we consume 5-9 servings per day of fruit and vegetables. Sure it's a healthy way to eat, but I honestly don't know too many people who do it.

No wonder most consumers are hopelessly in the dark over the battle against obesity. Quite seriously, I think future HHS guidelines should include examples of things that real people eat such as a 6-oz. slice of pizza; a large order of fries; or three mint Girl Scout cookies. For example, one slice of pizza with vegetables is permitted once every two weeks. Or one 4-oz. serving of French fries per month is permitted. Wouldn't that give the public something with which they could honestly relate?